Taiji Essentials

On this DVD Master Chong:

• Teaches a large set of loosening exercises for development of softness, relaxation, flexibility, and correct postures for Tai Chi;

• Shows an important breathing qigong exercise;

• Demonstrates the 37-step form of Zhengzi (Cheng Man Ch'ing)

• Gives step-by-step instructions for the 37-step form with explanation of correct postures and movements;

The DVD would be useful equally for  beginners,  advanced student, and Tai Chi instructors.

"This book is quite complete as an introductory text as it includes a full chapter on warming-up exercises and another full chapter on breathing exercises. These exercises are not found in most Taiji Quan books in English or Chinese ... I am very pleased to note that this book has managed to faithfully follow Professor Cheng's [Cheng Man Ch'ing] original development and yet has been written in layman's language and with clear explanations for the benefit of beginners..." Click here for the full text of the Foreword by Prof. Hang Chang Chieh