Taiji Essentials

"This book is quite complete as an introductory text as it includes a full chapter on warming-up exercises and another full chapter on breathing exercises. These exercises are not found in most Taiji Quan books in English or Chinese ... I am very pleased to note that this book has managed to faithfully follow Professor Cheng's [Cheng Man Ch'ing] original development and yet has been written in layman's language and with clear explanations for the benefit of beginners..." Click here for the full text of the Foreword by Prof. Hang Chang Chieh