Classes, Programmes, Events
| Taijiquan classes for any level from beginners to advanced; intensive coaching; in larger and small groups. One-to-one training is available; please contact Master Chong to arrange. | ||
| Programmes taught: for health and rehabilitation; for better coordination; Taiji qigong; Taiji martial applications; training for instructors. | ||
| Past and future events, gatherings, workshops. |
Classes
Tai Chi Course Regulations (Cheng Man Ch'ing 37 Steps)
Taiji Soft Strength Ball training is available at all classes
| Day | Class | Time | Location | Fee |
| Monday | Taijiquan | 7:30-9:00pm | Sports for Life Centre, Toa Payoh, near MRT | $45/term (12 weeks) |
| Wednesday | ||||
| Taijiquan | 7:30-9:00pm | Sports for Life Centre, Bukit Gombak Stadium, near MRT | $45/term (12 weeks) | |
| Thursday | Taijiquan (beginners) | 9:30-10:30am | Bishan CC | |
| Taijiquan (intermediate) | 10:30am-12pm | Bishan CC | ||
| Taijiquan (beginners and intermediate; instructor: Mr. Avin Tan) | 7:30pm-9:00pm | Sports for Life Centre, Toa Payoh, near MRT | ||
| Saturday | Taijiquan | 7-8am | At front of Blk 192 Bishan Basket ball court | |
| Taijiquan | 9:45-10:45am | California Fitness Centre, Orchard Rd | ||
| Taijiquan (intermediate and advanced) | 4-5:30pm | Toa Payoh Sport for Life centre | ||
| Sunday | Taijiquan | 7:30-9:00am | Block 255 Kim Keat Avenue |
The training programmes have the following aspects and may focus on some of them, depending on the class you choose. (Take a look at the students' feedback)
Tai Chi for improvement of strength and health of joints: teaching how to stand and move correctly and efficiently, beneficially for your knees, back, spine, etc:
Understanding body weight: how to stand, how to squat, how to move;
Back and spine alignment
Alignment of knees and other joints
Correct waist for movement
Initial part of Tai Chi 37 Steps routine (until Shi-Zi Shou - Cross-Hands)
Tai Chi for health and fitness
Understanding body weight
Tai Chi theory for beginners
Firm postures and body alignment
Initial part of Tai Chi 37 Steps routine (until Shi-Zi Shou - Cross-Hands)
Tai Chi for correct breathing
Correct breathing when resting and moving
Asthma relief
Stress relief
Tai Chi Qi Gong
Traditional Tai Chi (37 Steps):
Tai Chi theory
Tai Chi relaxation and loosening exercises
Tai Chi form (routine): Cheng Man Ch'ing 37 Steps 37 Steps
Tai Chi breathing exercise (Tai Chi qi gong)
Tai Chi tui shou (push-hands) theory, exercises and free push-hands
Tai Chi Course Regulations (Cheng Man Ch'ing 37 Steps)
Besides regular classes, the following courses available:
Individual coaching (min 12 lessons)
Group coaching (min 12 lessons)
Intensive coaching ( min 1 week with lessons every day)
Please contact Master Chong for details.
Some past events
29 May 2006 -
Rennie Chong Tai Chi Training Centre Gathering Night (Singapore)
27 May 2005 - Taiji Soft-Strength Ball demonstration at Bishan East Martial Arts Nite (Singapore)
10 December 2007 - Rennie Chong Tai Chi Centre Gathering Night (Singapore)
A stretching exercise
Performing at Singapore Expo
Practising at Penhurst Place: Reymon Chin, George Loo, Vsevolod Vlaskine
Always think Tai Chi as a martial art!