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Classes, Programmes, Events

Classes		Taijiquan classes for any level from beginners to advanced; intensive coaching; in larger and small groups. One-to-one training is available; please contact Master Chong to arrange.
Programmes		Programmes taught: for health and rehabilitation; for better coordination; Taiji qigong; Taiji martial applications; training for instructors.
Events		Past and future events, gatherings, workshops.

Classes

Tai Chi Course Regulations (Cheng Man Ch'ing 37 Steps)

Taiji Soft Strength Ball training is available at all classes

Day	Class	Time	Location	Instructor
Monday	Taijiquan	7:30-9:00pm	Sports for Life Centre, Toa Payoh, near MRT	Rennie Chong
	Softball	9:30-10:30am	Bishan CC	Jaleen Ho
	Taijiquan (beginners)	7:30-9:00pm	Block 191 Bishan	Jaleen Ho
Wednesday	Taijiquan	7:30-9:00pm	Sports for Life Centre, Bukit Gombak Stadium, near MRT	Rennie Chong
Wednesday	Taijiquan	5:00-6:30pm	Bedok Sports Complex	Rennie Chong
Thursday	Taijiquan (intermediate)	9:30-11am	Bishan CC	Rennie Chong
	Taijiquan (beginners)	11am-12:30pm	Bishan CC	Rennie Chong
	Taijiquan (beginners and intermediate)	7:30pm-9:00pm	Sports for Life Centre, Toa Payoh, near MRT	Mr. Alvin Tan
Saturday	Taijiquan	7-8am	At front of Blk 192 Bishan Basket ball court	Rennie Chong
	Taijiquan	9:45-10:45am	California Fitness Centre, Orchard Rd	Rennie Chong
	Taijiquan (intermediate and advanced)	4-5:30pm	Toa Payoh Sport for Life centre	Rennie Chong
	Taijiquan (beginners and intermediate)	4-5:30pm	Toa Payoh Sport for Life centre	Mr. Alvin Tan
Sunday	Taijiquan	7:30-9:00am	Block 255 Kim Keat Avenue	Rennie Chong

Programmes

The training programmes have the following aspects and may focus on some of them, depending on the class you choose. (Take a look at the students' feedback)

Tai Chi for improvement of strength and health of joints: teaching how to stand and move correctly and efficiently, beneficially for your knees, back, spine, etc:

Understanding body weight: how to stand, how to squat, how to move;

Back and spine alignment

Alignment of knees and other joints

Correct waist for movement

Initial part of Tai Chi 37 Steps routine (until Shi-Zi Shou - Cross-Hands)

Tai Chi for health and fitness

Understanding body weight

Tai Chi theory for beginners

Firm postures and body alignment

Initial part of Tai Chi 37 Steps routine (until Shi-Zi Shou - Cross-Hands)

Tai Chi for correct breathing

Correct breathing when resting and moving

Asthma relief

Stress relief

Tai Chi Qi Gong

Traditional Tai Chi (37 Steps):

Tai Chi theory

Tai Chi relaxation and loosening exercises

Tai Chi form (routine): Cheng Man Ch'ing 37 Steps 37 Steps

Tai Chi breathing exercise (Tai Chi qi gong)

Tai Chi tui shou (push-hands) theory, exercises and free push-hands

Tai Chi Course Regulations (Cheng Man Ch'ing 37 Steps)

Besides regular classes, the following courses available:

Individual coaching (min 12 lessons)

Group coaching (min 12 lessons)

Intensive coaching ( min 1 week with lessons every day)

Taiji Soft Strength Ball

Please contact Master Chong for details.