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Classes, Programmes, Events
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Taijiquan classes for any level from
beginners to advanced; intensive coaching; in large and small
groups. One-to-one and corporate training is available; please contact
Master Chong to arrange.
See also: Tai
Chi Course Regulations (Cheng Man Ch'ing 37 Steps)
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Taiji Soft Strength Ball: despite light, carefree look, the exercise is based on a
strong foundation of Taiji theory and was meant for the people who are
more interested in Taiji for improving their health, stamina and body
coordination. More...
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Day |
Class |
Time |
Location |
Instructor |
Monday |
Taijiquan, beginners |
6:30-7:30pm |
Sports for Life Centre, Toa Payoh, near MRT |
Rennie Chong |
Taijiquan, beginners and intermediate |
7:30-9:00pm |
Sports for Life Centre, Toa Payoh, near MRT |
Rennie Chong |
Tuesday |
Taijiquan |
7:30-9:00pm |
Toa Payoh |
Jaleen Ho |
Wednesday |
Taijiquan |
9:30-11:00am |
Bedok Sports Complex |
Rennie Chong |
Taijiquan |
7:30-9:00pm |
Sports for Life Centre, Bukit Gombak Stadium, near MRT |
Rennie Chong |
Taijiquan |
7:30-9:00pm |
Toa Payoh |
Jaleen Ho |
Thursday |
Taijiquan, intermediate |
9-10:30am |
Bishan CC |
Rennie Chong |
Taijiquan, beginners |
10:30am-12pm |
Bishan CC |
Rennie Chong |
Taijiquan, beginners and intermediate |
7:30pm-9:00pm |
Sports for Life Centre, Toa Payoh, near MRT |
Jaleen Ho |
Saturday |
Taijiquan |
7-9am |
At front of Blk 192 Bishan Basketball court |
Rennie Chong |
Sunday |
Taijiquan |
7:30-9:00am |
Block 255 Kim Keat Avenue
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Rennie Chong |
Programmes
The training programmes have the
following aspects and may focus on some of them, depending on the
class you choose. (Take a look at the
students' feedback)
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Tai Chi for improvement of strength
and health of joints: teaching how to stand
and move correctly and efficiently, beneficially for your knees,
back, spine, etc:
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Understanding body weight: how
to stand, how to squat, how to move;
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Back and spine alignment
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Alignment of knees and other
joints
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Correct waist for movement
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Initial part of Tai Chi 37
Steps routine (until Shi-Zi Shou - Cross-Hands)
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Tai Chi for health and fitness
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Understanding body weight
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Tai Chi theory for beginners
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Firm postures and body
alignment
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Initial part of Tai Chi 37
Steps routine (until Shi-Zi Shou - Cross-Hands)
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Tai Chi for correct breathing
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Traditional Tai Chi (37 Steps):
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Tai Chi theory
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Tai Chi relaxation and
loosening exercises
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Tai Chi form (routine): Cheng Man Ch'ing 37
Steps 37 Steps
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Tai Chi breathing exercise (Tai
Chi qi gong)
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Tai Chi tui shou (push-hands)
theory, exercises and free push-hands
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Tai
Chi Course Regulations (Cheng Man Ch'ing 37 Steps)
Besides regular classes, the following
courses available:
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Individual coaching (min 12
lessons)
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Group coaching (min 12 lessons)
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Intensive coaching ( min 1 week
with lessons every day)
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Taiji
Soft Strength Ball
Please contact
Master Chong for details.
Some of the past events
Taiji Night 2014 (Singapore)

A
day at Lee Ah Mooi Old Age Home, January 2013

Bintan
Workshop 2012
Taiji Night 2010 (Singapore)
Taiji Night 2009
(Singapore)
15 December 2008 - Rennie
Chong Tai Chi Centre Taiji Night 2008 (Singapore)
10 December 2007 - Rennie
Chong Tai Chi Centre Taiji Night 2007 (Singapore)
29 May 2006 -
Rennie
Chong Tai Chi Training Centre Gathering Night 2006 (Singapore)
27 May 2005 - Taiji Soft-Strength Ball
demonstration at Bishan East Martial Arts Nite (Singapore)
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A stretching exercise

Performing at Singapore Expo

Practising at Penhurst Place: Reymon Chin, George Loo,
Vsevolod Vlaskine

Always think Tai Chi as a martial art!
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