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Classes, Programmes, Events
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Classes |
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Taijiquan classes for any level from
beginners to advanced; intensive coaching; in larger and small
groups. One-to-one
training is available; please contact
Master Chong to arrange. |
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Programmes |
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Programmes taught: for health and
rehabilitation; for better coordination; Taiji qigong; Taiji martial
applications; training for instructors. |
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Events |
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Past and future events, gatherings,
workshops. |
Classes
| Day |
Class |
Time |
Location |
Fee |
| Monday |
Taijiquan |
7:30-9:00pm |
Sports for Life Centre, Toa Payoh,
near MRT
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$45/term (12 weeks) |
| Wednesday |
| Taijiquan |
7:30-9:00pm |
Sports for Life Centre, Bukit Gombak
Stadium, near MRT |
$45/term (12 weeks) |
| Thursday |
Taijiquan (beginners) |
9:30-10:30am |
Bishan CC |
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| Taijiquan (intermediate) |
10:30am-12pm |
Bishan CC |
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| Taijiquan (beginners and
intermediate; instructor: Mr. Avin Tan) |
7:30pm-9:00pm |
Sports for Life Centre, Toa Payoh,
near MRT
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| Saturday |
Taijiquan |
7-8am |
At front of Blk 192 Bishan Basket ball
court |
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| Taijiquan |
9:45-10:45am |
California Fitness Centre, Orchard Rd |
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| Taijiquan (intermediate
and advanced) |
4-5:30pm |
Toa Payoh Sport for Life centre |
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| Sunday |
Taijiquan |
7:30-9:00am |
Block 255 Kim Keat Avenue
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Programmes
The training programmes have the
following aspects and may focus on some of them, depending on the
class you choose. (Take a look at the
students' feedback)
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Tai Chi for improvement of strength
and health of joints: teaching how to stand
and move correctly and efficiently, beneficially for your knees,
back, spine, etc:
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Understanding body weight: how
to stand, how to squat, how to move;
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Back and spine alignment
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Alignment of knees and other
joints
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Correct waist for movement
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Initial part of Tai Chi 37
Steps routine (until Shi-Zi Shou - Cross-Hands)
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Tai Chi for health and fitness
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Understanding body weight
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Tai Chi theory for beginners
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Firm postures and body
alignment
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Initial part of Tai Chi 37
Steps routine (until Shi-Zi Shou - Cross-Hands)
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Tai Chi for correct breathing
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Traditional Tai Chi (37 Steps):
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Tai Chi theory
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Tai Chi relaxation and
loosening exercises
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Tai Chi form (routine): Cheng Man Ch'ing 37
Steps 37 Steps
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Tai Chi breathing exercise (Tai
Chi qi gong)
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Tai Chi tui shou (push-hands)
theory, exercises and free push-hands
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Tai
Chi Course Regulations (Cheng Man Ch'ing 37 Steps)
Besides regular classes, the following
courses available:
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Individual coaching (min 12
lessons)
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Group coaching (min 12 lessons)
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Intensive coaching ( min 1 week
with lessons every day)
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Taiji
Soft Strength Ball
Please contact
Master Chong for details.
Some past events
29 May 2006 - Rennie
Chong Tai Chi Training Centre Gathering Night (Singapore)
27 May 2005 - Taiji Soft-Strength Ball
demonstration at Bishan East Martial Arts Nite (Singapore)
10 December 2007 - Rennie
Chong Tai Chi Centre Gathering Night (Singapore)
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A stretching exercise

Performing at Singapore Expo

Practising at Penhurst Place: Reymon Chin, George Loo,
Vsevolod Vlaskine

Always think Tai Chi as a martial art!
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