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Rennie Chong Tai Chi Training Centre, Singapore

Cheng Man Ch'ing Tai Chi | Yang Style Tai Chi

We provide

Taiji for health of joints: knees, back, spine (12 lessons)
Taiji for health improvement and fitness (12 lessons)
Taiji for healing asthma, rehabilitation (20 lessons)
Traditional Taiji (permanent classes): loosening exercises, 37 Steps Form, theory, push-hands
Individual coaching available

Master Rennie Chong (Photo © 2004 George Loo)

Apart from its martial applications, Taijiquan has been widely used for diseases prevention, longevity and self-defence. It also has an important role in the comprehensive therapy for chronic diseases such as high blood pressure, gastric ulcer, and neurasthenia.

The effects of Taijiquan's regimen include:

  • improving body metabolism

  • strengthening the lower limbs

  • delaying ageing of joints

  • de-stressing

  • easing and relaxing muscles

  • improving lung's respiratory function.

  • preventing falls in elderly

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Training programmes

Tai Chi for health improvement and fitness, about some of Master Rennie Chong's Tai Chi cources for health and fitness

Discourse on Yi and Qi

Advantage running: science of running using the art of Chi by Gordon de Souza

What's new


Taiji Night 2009

太极拳基本原理: 张显宗师父讲义(二〇〇一年二月九日)

黄性贤大师对太极拳起势之说

太极拳松身五法 - 黄性贤老师授

杭州伍公山俞老师的学拳心得与体会

洪美莲,姚天福, 气功对骨伤的疗效 - 我们的体验

Healing 'Frozen Shoulder' with Taiji Quan by Lim Kim Foong

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Master Chong's DVD: Taiji Quan: Body of Knowledge

Master Chong's and George Loo's book: Taiji Quan: Body of Knowledge 

Taiji Night 2009


Taiji Night 2008

Tai Chi course at Police Headquarters, May 2008

Taiji gathering in December 2007

Taiji gathering in May 2006

Master Chong and George Loo. A push-hands exercise

A Tai Chi display at Singapore Expo in 2004