Rennie Chong Tai Chi Training Centre, Singapore

We provide

Apart from its martial applications, Taijiquan has been widely used for diseases prevention, longevity and self-defence. It also has an important role in the comprehensive therapy for chronic diseases such as high blood pressure, gastric ulcer, and neurasthenia.

The effects of Taijiquan's regimen include:

• improving body metabolism

• strengthening the lower limbs

• delaying ageing of joints

• de-stressing

• easing and relaxing muscles

• improving lung's respiratory function.

• preventing falls in elderly

Training programmes

Tai Chi for health improvement and fitness, about some of Master Rennie Chong's Tai Chi cources for health and fitness

Discourse on Yi and Qi

Advantage running: science of running using the art of Chi by Gordon de Souza

What's new

太极拳基本原理: 张显宗师父讲义(二〇〇一年二月九日）

黄性贤大师对太极拳起势之说

太极拳松身五法 - 黄性贤老师授

杭州伍公山俞老师的学拳心得与体会

洪美莲，姚天福, 气功对骨伤的疗效 - 我们的体验

Healing 'Frozen Shoulder' with Taiji Quan by Lim Kim Foong

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